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Good Therapy is Just a Click Away
Why Choose eTalkTherapy? When problems arise people turn to their laptops, tablets or smartphones for information and guidance. The Internet has created a space where assistance is readily available,...
View ArticleDigging in the Dirt
by Don Laird, MS, NCC, LPC, DCC Why gardening? It is a question I have been thinking about as the days begin to grow longer and summer is quickly approaching. Amid all the thoughts roving the terra...
View ArticleSix Ways to Beat the Summer-time Blues
by Don Laird, MS, NCC, LPC, DCC Summertime blues? Seriously? The answer is yes, and it’s more common than you might think. The kids are out of school and they have two questions on their minds, “Can we...
View ArticleAnxiety in the Age of COVID19
As human beings, we do not do very well with the unknown. Uncertainty and an undetermined future can create a level of constant worry that is often disproportionate and, at times, unmanageable. Anxiety...
View ArticleWe are in this together
Kema wants to know what are some things you do each day to support your mental health? Looking after your mental health during this crisis can be tricky, but Kema shares some advice for maintaining a...
View ArticleStaying safe at home
Your mental health matters. During this time of uncertainty, many of us are staying safe at home. But for some, home may not be a safe place to be. If you just need someone to talk to, you’re feeling...
View ArticleThe Benefits of Deep Breathing on Anxiety
by Don Laird and Christina Pettinato There are many great ways to promote physical and mental health for you and your family during this time of social isolation and distancing. One highly effective...
View ArticleThe New Normal
Mental Health Month in the Shadow of COVID-19 In this COVID-19 crisis we see stark images casting a shadow over our ability to navigate the world. We are now face to face with meaninglessness and...
View ArticleParenting during a pandemic
Sadness, anger, frustration and disappointment are all normal responses to significant change and disruption in one’s life. It can help to hear that someone understands and acknowledges how difficult...
View ArticleHow Healthy is Your Relationship?
Relationships are being put to the test these days. Is your marriage feeling the stress, anxiety and uncertainty of the pandemic? Join Licensed Therapist Kema Mesko for another check-in as she shares...
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